small group training
Our small group trainings are made up of 4-5 individuals who are looking to gain strength, improve mobility, improve fitness level, and just feel better mentally and physically.
This is your chance to grab a friend or meet other like minded individuals to connect and motivate each other while also staying accountable and consistent with your workouts.
- Small groups of 4-5 people
- 2 x 50 minute workouts each week
- You receive any missed workouts
- $200 monthly per person
personal training
If you like more attention and need a more hands on approach then private sessions may be what you need.
- 50 min one-on-one training sessions
- Customized according to your needs & goals
- Assessments on mobility and imbalances
- $80 per session
virtual training
Same as private training but you don’t need to leave the comforts of your home. This is best if you have some experience with training or worked with a trainer before. And even if you haven’t that’s ok…we start out slow and easy.
No equipment? That’s ok too…if you have some or none I can still design challenging, fun workouts.
You'll receive:
- 50 min one-on-one training sessions
- Customized according to your needs & goals & equipment
- Assessments on mobility and imbalances
- $80 per session