"I am an athletic 71 year old and I've been training with Tonya for about six years. She always seems to know how to keep me uninjured, motivated and improving. If one area hurts, she knows 1,000 exercises to get around that. She has helped me recuperate from knee surgery and shoulder injury. She does restorative work and muscle strengthening and balance work, all the things to keep me fit and motivated without injuring me. I've had other trainers over the years, but Tonya is the best!"
Fred Wolk, MD
"Tonya has been training me since 2017 twice a week. It started out at 24 Hour Fitness gym. We moved to virtual since COVID. It was an easy transition since we were already doing ZOOM whenever we traveled pre-COVID, Yellowstone, Tokyo, Mexico City, Paris, Barcelona, Portugal, etc. Tonya figures out workout with any limited space and tools, and makes it fun! Even a peanut butter jar turned into a weight! I always get great workout! I really enjoy working out with her!!"
At Moveology I want to change your idea of fitness.
Strength is not always about lifting a kettlebell. It can be your ability to unload groceries, pick up the kids or grandkids, and play your favorite sports. We teach how to be strong for everyday life.
Exercise is far more important to the body than staying thin. Exercise helps regulate your entire system and maintain an appropriate level of homeostasis.
Meet Your Trainer
Founder of Moveology
Tonya is a personal trainer with 20+ years of experience. She's certified as a NASM - CPT, Fitness Nutrition Specialist, and Women Fitness Specialist. She also holds a certification as a Restorative Exercise Specialist with Nutritious Movement.
In her 23-year career as a Personal Trainer, Tonya has been motivated to grow as a professional to bring the best, and most up-to-date, care to her clients.
I am determined to help clients age well and be able to move, function, and perform at their best in order to live healthy, high quality and pain free lives.