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"I have been working with Tonya since 2019 and it has been a great experience. She has a wide knowledge to support the body through rigorous exercise routines. Tonya has dedication and passion which I love, admire and respect. Thank you for teaching me that every mistake is a learning experience!"
Danelia W.
"Tonya is a fantastic trainer and works with you at your pace and fitness level. I’ve worked with Tonya for over a year and have never felt stronger in my life. She really knows how the body works and has the best stretch routine. I also like that she is continually learning new modalities and passing that knowledge along to her students. Not only is she an expert in her field, but she’s super kind and fun. I highly recommend a fitness journey with Tonya!!"
Colleen B.

"I am an athletic 71 year old and I've been training with Tonya for about six years. She always seems to know how to keep me uninjured, motivated and improving. If one area hurts, she knows 1,000 exercises to get around that. She has helped me recuperate from knee surgery and shoulder injury. She does restorative work and muscle strengthening and balance work, all the things to keep me fit and motivated without injuring me. I've had other trainers over the years, but Tonya is the best!"

Fred Wolk, MD

"Tonya has been training me since 2017 twice a week. It started out at 24 Hour Fitness gym. We moved to virtual since COVID. It was an easy transition since we were already doing ZOOM whenever we traveled pre-COVID, Yellowstone, Tokyo, Mexico City, Paris, Barcelona, Portugal, etc. Tonya figures out workout with any limited space and tools, and makes it fun! Even a peanut butter jar turned into a weight! I always get great workout! I really enjoy working out with her!!"

Yoshimi I.

"Tonya is not just a fitness trainer; she's a transformative force. Over the past decade, her dedication, expertise, and personalized approach have been instrumental in my fitness journey. Her workouts are always challenging yet tailored to my abilities. Tonya's passion for health radiates in every session, making each workout a rewarding experience. Her knowledge extends beyond exercise, encompassing nutrition and lifestyle advice, ensuring holistic well-being. She's not just a trainer; she's a mentor, motivator, and friend. If you're looking for someone to guide you on your fitness journey, Tonya is the ultimate choice."

Lena J.

"I recently started working with Tonya after a rotator cuff injury. What sets Tonya apart is her ability to tailor workouts specifically to accommodate my limitations while still pushing me to make progress. The exercises were carefully selected to strengthen weakened areas and improve overall flexibility, all while minimizing the risk of exacerbating existing injuries.

Tonya consistently demonstrates a keen awareness of my physical limitations, ensuring that each session was challenging yet within the bounds of safety.

Tonya's expertise, compassion, and commitment to her clients make her a standout professional."

Kim R.

At Moveology I want to change your idea of fitness.



Strength is not always about lifting a kettlebell. It can be your ability to unload groceries, pick up the kids or grandkids, and play your favorite sports. We teach how to be strong for everyday life.



Exercise is far more important to the body than staying thin. Exercise helps regulate your entire system and maintain an appropriate level of homeostasis.

Meet Your Trainer


Tonya Stenlake
Founder of Moveology

Tonya is a personal trainer with 20+ years of experience. She's certified as a NASM - CPT, Fitness Nutrition Specialist, and Women Fitness Specialist. She also holds a certification as a Restorative Exercise Specialist with Nutritious Movement. 

In her 23-year career as a Personal Trainer, Tonya has been motivated to grow as a professional to bring the best, and most up-to-date, care to her clients.

I am determined to help clients age well and be able to move, function, and perform at their best in order to live healthy, high quality and pain free lives.

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