"I am an athletic 71 year old and I've been training with Tonya for about six years. She always seems to know how to keep me uninjured, motivated and improving. If one area hurts, she knows 1,000 exercises to get around that. She has helped me recuperate from knee surgery and shoulder injury. She does restorative work and muscle strengthening and balance work, all the things to keep me fit and motivated without injuring me. I've had other trainers over the years, but Tonya is the best!"

Fred Wolk, MD

"Tonya has been training me since 2017 twice a week. It started out at 24 Hour Fitness gym. We moved to virtual since COVID. It was an easy transition since we were already doing ZOOM whenever we traveled pre-COVID, Yellowstone, Tokyo, Mexico City, Paris, Barcelona, Portugal, etc. Tonya figures out workout with any limited space and tools, and makes it fun! Even a peanut butter jar turned into a weight! I always get great workout! I really enjoy working out with her!!"

Yoshimi I.

"Tonya is not just a fitness trainer; she's a transformative force. Over the past decade, her dedication, expertise, and personalized approach have been instrumental in my fitness journey. Her workouts are always challenging yet tailored to my abilities. Tonya's passion for health radiates in every session, making each workout a rewarding experience. Her knowledge extends beyond exercise, encompassing nutrition and lifestyle advice, ensuring holistic well-being. She's not just a trainer; she's a mentor, motivator, and friend. If you're looking for someone to guide you on your fitness journey, Tonya is the ultimate choice."

Lena J.

"I recently started working with Tonya after a rotator cuff injury. What sets Tonya apart is her ability to tailor workouts specifically to accommodate my limitations while still pushing me to make progress. The exercises were carefully selected to strengthen weakened areas and improve overall flexibility, all while minimizing the risk of exacerbating existing injuries.

Kim R.