
Stay in the loop for future workshops or events!
Events
RESOURCES
Podcasts
Fuel your strength Podcast Steph Goudreau
The Neuro Experience
Exercise for Cardiovascular, Metabolic and Brain Health|Dr Jordan Feigenbaum, MD #323
The Mel Robins Podcast
*TONYA'S FAVORITE*
The #1 Menopause Doctor:How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Stronger Bones Lifestyle
Unlocking Healthy Aging: Dr Allie Grimston on Preventing Bone Loss and Balancing Hormones Ep. 58
Just Ingredients
Your menopause and perimenopause questions answered by Dr. Mary Claire Haver
Books
The New Menopause by Dr Mary Claire Haver Amazon Link
Estrogen Matters by Arum Bluming, MD and Carol Tavris,PhD Amazon Link
It’s not Hysteria by Karen Tang, MD, MPH Amazon Link
Hormone Testing